Healthy Living Just move more, with more intensity, and sit less. COVID-19 Resources But did you know it can also improve your overall well-being and quality of life? And the important part is that those extra years are generally healthier years! Most people notice they feel better over time as physical activity becomes a regular part of their lives. Exercising helps reduce feelings of anxiety and depression, helps prevent and manage stress, and promotes mental well-being. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem. In addition, employees are increasingly interested in working in healthy environments with desirable amenities where they feel good. Professionals

Flexibility Exercise (Stretching) Regular physical activity improves your brain health, helps with weight management, reduces disease, strengthens bones and muscles, and improves your ability to do everyday activities. Learn more. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition. This raises the question, what measures should facility managers be focusing on?Because salary and benefits account for such a high percentage of building costs, saving energy or rent at the expense of occupant/employee health, wellness, and productivity appears to be a poor business decision.
Because, why not?Without regular activity, your body slowly loses its strength, stamina and ability to function properly. Being active helps maintain healthy bones, muscles and joints. There are three main reasons that movement promotes health. Physical activity decreases risks for obesity, high cholesterol, and diabetes in children. Too much sitting and other sedentary activities can increase your risk of heart disease and stroke. At the same time, new rating systems have been created, including The Centers for Disease Control and Prevention have determined that our physical and social environment contributes over 50 percent to our state of health.
Now, primarily due to occupant demand and an understanding that the cost of personnel far exceeds the cost of energy and even the cost of rent and taxes, health and wellness are becoming part of overall sustainability strategies. We spend 90 percent of our time indoors and the buildings where we live, work, relax, and learn deeply impact our health, well-being, and productivity.

By eating a well balanced diet and performing routine exercise, you can significantly improve your overall health and physical wellness. Staying active helps delay or prevent chronic illnesses and diseases associated with aging. Building occupants are beginning to demand that their indoor environment not just be comfortable, but also contribute to their own health and wellness. Physical activity decreases the risk of some health problems such as heart disease, stroke, diabetes, and high blood pressure.

There are many elements of physical wellness that all must be cared for together.

Here are just a few of the ways physical activity can help you feel better, look better and live better. About Us Using your circulatory, respiratory, skeletal, nervous, muscular and other systems forces them to adapt to being used. Ways to Give

With LEED, the focus became more holistic, addressing broad sustainability goals, including interrelated operational issues such as energy efficiency, water use, materials, waste management, and indoor environmental quality, as well as some measures to improve occupant health. Volunteer Building owners, managers, tenants, and most of all building occupants are beginning to demand that their indoor environment be not just comfortable (not too hot or too cold, not too noisy, etc.


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