To be healthy, happy, and fulfilled, it is important to identify your wellness needs and work towards making sure that they are fulfilled.We’ve provided a blank wellness wheel for you to print and fill in. While the eight aspects mentioned are core areas of wellness that need to be focused on, wellness wheels can differ from one person to another depending on your personal needs. %���� Being intellectually healthy can help you with mental growth which helps with your concentration, memory, and critical thinking skills.Engaging in books, articles, or other content that interests youBeing able to develop, analyze, problem solve, and moreChallenging yourself mentally (e.g. The Eight Dimensions Of Wellness Displaying top 8 worksheets found for - The Eight Dimensions Of Wellness . 3 0 obj endobj Wellness incorporates all of the eight dimensions shown on the cover and back of this booklet. <>>> Occupational Dimension Score – • Listen to your feelings • Express them to those you trust • … Financial Dimension Score -- barriers for women in the workplace)Social wellness involves having a strong support network, feeling connected to other peoples, and having a sense of belonging. The first step to achieving this is having a job that you enjoy and are passionate about. If you put too much time and energy towards certain aspects of your life, others may suffer. Each dimension has a maximum Score of 15. Having a work-life balance is extremely important to your overall health and wellness. Some words with similar meanings are:Wellness encompasses the whole human being, their mind, body and soul, and all of the things that make a person whole. Each of these 8 dimensions of wellness is vital to your holistic health.Wellness refers to complete health, rather than just your physical health. This is why it is important to make sure that all aspects of your life are healthy and fulfilled. <> After thinking about those questions, rate your current level for that dimension.Fill in the sections of the wellness wheel using a scale of 1-5 with 1 meaning you are fully content with that dimension, while 5 means you think that dimension needs immediate improvement. Worksheets are Paul insel walton roth, The eight dimensions of wellness, The eight dimensions of wellness, Eight dimensions of wellness tip, How do the eight dimensions of wellness affect your life, 8 dimensions of wellness, Promoting wellness for people in mental health recovery, Seven dimensions of wellness. Focusing on wellness can increase productivity, reduce healthcare costs, and increase earning potential. 8 Dimensions Of Wellness Displaying all worksheets related to - 8 Dimensions Of Wellness . The environment around you can greatly impact how you feel. It is also worthwhile to think of specific ways that you can enhance aspects of your life.With the example of improving your social life, you can schedule meetings and hang-outs with a friend, schedule time to face-time, and catch up with friends or family, you can make an effort of asking your friends how they are doing and communicate to them how you are feeling and more. Spiritual Dimension Score -- Worksheets are Paul insel walton roth, The eight dimensions of wellness, Eight dimensions of wellness tip, 8 dimensions of wellness, The eight dimensions of wellness, How do the eight dimensions of wellness affect your life, Workbook, Balancing your wellness wheel. �T�̺�S� �B��YiW������@ͧy�d:�u������������?�p��l����{���_��1��l�1�q�r��]����o��u�7� f���d7�t'7��ɞ�y��9Í�|���v�f�R�IO�e��y��S4g:��ZgO�k�h��n ��>�20�_Fl;��l> ���`n0� v��f�~z���ou���dhE+[u��h]0�7��QLu���(���o�7�J]��?�����׏�/���5�M-�n��O�H���2X�a}!�no۟nn����*�C齆��y Environmental Dimension Score -- Building resiliency allows us to overcome the hurdles of life.The ability to express a wide range of emotions such as happiness, sadness, anger, joy, fear, frustration, gratitude, etc.Spiritual wellness is about having a sense of purpose and meaning in life that revolves around your personal beliefs and values. 11 2018 Personal Wellness Assessment with 8 Dimensions of Wellness Circle the number that applies to you for each statement. When one dimension suffers, others suffer too. Developing a healthy lifestyle and making healthy choices will improve your overall wellness.Being responsible with alcohol, cigarettes, and other substancesEnvironmental wellness refers to being in a nurturing and healthy environment as well as having awareness and respect for the environment around us. 1 0 obj SAMHSA has a wellness initiative that “pledges to promote wellness for those with behavioral health conditions by motivating individuals, organizations, and communities to take action and work toward improved quality of life, heart health, and increased years of life.”For people who struggle with substance abuse disorders or mental health issues, many aspects of their lives might be thrown into disarray because of their physical and mental health problems.


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