At age 34, he is the first person to ever complete a marathon in less than two hours. Kenyan runners swear by ugali ~ Kenyans generally appear light and lean in stature; a good foundation for a distance runner.But maintaining this is a result of diet. Retrieved from https://www.nhs.uk/live-well/eat-well/starchy-foods-and-carbohydrates/ Eliud Kipchoge is mostly know for his sub 2hr marathon. A., Gasevic, ., & Lear, . After setting the world record in Berlin in 2018, Eliud Kipchoge has become the greatest Marathon runner ever. In markets that we visited there was a plenitude of spices and flavourful foods, yet these seemed to be completely absent in the diet of the athletes, and what we were served in our accommodation.The diet was almost purely unprocessed fruits, vegetables, legumes and cereals. What has made Kipchoge great is his talent and dedication and several decades of consistent training.Kipchoge’s meals consist of fresh and healthy sources of carbs, minerals and fiber. K enya’s two-time London marathon winner Eliud Kipchoge talks to Telegraph Men about fuelling with ugali, the importance of training diaries, and why he’s always in bed by 9pm. These two things make up a balanced training program that helps him work on speed and endurance at the same time.Eliud Kipchoge follows a balanced workout routine at the gym where he performs about 45 minutes of strength training with low weights. This is one awesome food source.Because of the prevalence of simple, processed carbohydrates, carbohydrates have been given a bad name – thus the low-carb diet fads that promote high levels of protein.I don't want to get into that debate in this post, but just as a quick example: take the Okinawans, one of the longest living societies (one of the Blue Zones) – with over 400 centenarians – They live almost exclusively on starch. This content is imported from YouTube. Life requires a lot of energy. Eliud Kipchoge Ran a Sub 2 Hour Marathon. Here we take a look at his training, diet and weekly mileage that helped him go sub 2. This long-distance runner undertook the Ineos Challenge where he ran 1:59:40 to become the first in history to break the two hour barrier over a Marathon distance.Going sub-two with a dedicated preparation is quite inspiring for modern-day athletes.
There is no single several weeks taper in his training. This is quite a shocking pace for many. Orr's ate 2,130 calories by the end of the day. It is just like a normal person going for a nice walk of an hour.Kipchoge relies on interval sets and longer fartleks to get to the marathon pace. They also like corn beer,  but that's another story…Incidentally, they have no recorded incidence of heart disease or diabetes.But their life expectancy is low. You may be able to find more information about this and similar content at piano.io Like many aspects characterising the life of an athlete in rural Kenya, it was simple, frugal and repetitive.It seems as though so many Western athletes obsess over macros, supplements and exorbitant protein consumption, tailoring their diets to facilitate peak performance in training and rapid recovery.Not so in Kenya. And there are no days off for recovery.Looking at the weekly mileage of Kipchoge, it can also be said that there are no days off. "I mean it just tastes like flavorless oatmeal, or flavorless grits," says Orr.

So, what is it that they are mainly eating?There are several staples that most meals seem to revolve around:Ugali: made from maize meal, it is cooked in water to form a sort of corn cake. We're also gonna work on our cleanliness and our hard work ethic in general," says Orr.Afterwards, he heads to kitchen to attempt to make ugali, a Kenyan cornmeal porridge, which he pairs with mixed veggies. Talking about how much mileage Kipchoge ran and how far his long run was, we can say that he maintains a consistent mileage for the Marathon training. There were very few electrolyte containing sports drinks consumed, most just had water.
Learn to run like Eliud Kipchoge with this breakdown of his iconic running technique. I have increased my potato (sweet and standard) intake over the last month and seen a noticeable improvement in recovery from my runs.Perhaps the biggest improvement though is in energy reserves. YouTuber Elijah Orr trained and ate like record-breaking marathoner Eliud Kipchoge for 24 hours, running 20 miles and eating 2,130 calories.

The mileage remains in the range till the final week of the Marathon when he tapers. Dinner is another African dish that consists of rice, spinach, onions, bell peppers and veggies, with fruit for dessert. This was new to me. there is so much we can all learn by watching Kipchoge’s running technique, and applying the key points to our own individual running styles… He has been described as “the greatest marathoner of the modern era.The diet of the Kenyan runners became of interest to me when my brother began attending a Kenyan training camp where the top Kenyan runners, including Kipchoge train.He, along with his wife, is a keen runner and participates in races from 5k's to full marathons.Since finding distance running in his late 30s, he has graduated towards a  primarily plant-based diet, cutting out lots of processed foods and lowering his meat and dairy intake; though he is not fully plant-based.Because of my interest in the power of plant foods, he was keen to explain to me exactly what they had eaten at the training camp, along with the Kenyan runners that stay there.Interestingly, though, the diet isn't solely designed for the Kenyan runners themselves. Most of the food is locally grown, organic, direct from the surrounding farms.The protein consumption of the athletes is also quite low. It's based on corn and chia seeds. The diet was almost purely unprocessed fruits, vegetables, legumes and cereals.


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