OK for the past week or so I have been feeling so sluggish. Nowadays intake so many harmful things through our food, our environment, and mental stress which cause a build up of toxins in our digestive system, tissues, & mind. A creamy vegetably grounding gingery…” • See 1,846 photos and videos on their profile. Regular cleansing is a vital part of an Ayurvedic lifestyle.
Kitchari is the preferred food to use when fasting on a mono-fast or while going through cleansing programs such as panchakarma. ♡ Sprinkle a little love, say a little prayer, and nourish yourself ❤️KITCHARI/KITCHDI - RICE, LENTIL & VEG POT (AKA THE BELLY CUDDLE) |V|GF|AV|OG|NF|NSF| You can make it really simple and if you don't have access to many fresh vegetables, that's ok too. Cooking food thoroughly means its being digested and broken down outside of the body before getting to your stomach, making the job far easier for your belly!

But NOW I make it almost 3 times a week and genuinely it is a HUG FO MA BELLY. I will be posting the soups listed below over the next couple of days for you to try. 15 minutes Meanwhile, prepare vegetables by peeling and chopping them up, add into the cooking pot and place lid back on to allow the vegetables, rice & lentils to bond and become friends for another 20-25 minutes..or until mushy and soupy.In a smaller pan heat the butter/oil over medium heat, and add the cumin, fennel and mustard seeds, cook for a few minutes to release aromatics, and until the mustard seeds have popped. If you want a break from having kitchari three times a day, you can also start you morning with some yummy spiced stewed apples, just cook them down till they're really soft! For more information on the benefits of stewed apples and details on how to make this item, click on the picture below.People often associate cleanse with being hungry. However, in case you want some variety you can mix it up with some veggie soups and super stewed apples! Fat is where the toxins hide and reside.

I adapt it depending on how my bodies feeling! Whether we realize it or not, our bodies are very much synced with nature and so during seasonal changes, just as Mother Nature, we go through significant changes. Add the curry leaves, asafoetida, and ginger and stir to combine.Take off the heat and mix in the spices, the optional coconut milk, spinach & the garam masala into the rice/lentil mix and stir to combine for a couple of minutes Feel free to add more water if you prefer as soupier texture. I got carried away Kitchari for Vata. Honestly if you don't have ALL the spices, that's ok..but adding spices is basically medicating the food..they really promote and support the cleansing and detox effect on the body. ½ cup yellow split moong lentils (soaked overnight or for at least 2 hours)½ cup basamati rice ( or 1/4 cup rice 1/4 c quinoa) 2 cup chopped vegetables of choice (carrots, zucchini, green beans, sweet potato, squash)Ideally cook in a pot over the stove, but if you're in a rush then cook in instant pot..check out my conscious cooking post to understand why I prefer cooking over the stove.Drain the mung lentils and rice into a sieve and and rinse under running water till the water runs clearAdd the lentil rice mix and water to a deep cooking pot and leave to cook on medium heat with the lip half on ( if its fully on the water overflows and you have turmeric stains everywhere!) Start your spring cleaning from the inside out .

My friend, Dhyana, just gave me some great wisdom about this I wanted to share with you. I have the recipe for asparagus, fennel & zucchini soup (click on the picture below for the link). ALSO make sure you only use the veggies below for your soups because like I said, the point is to have a mono diet with simple ingredients. To make kitchari more balancing for vata, increase the qualities of warmth, moisture, and stability. She said when we eat a meal, our body is using that for fuel. In reality, cleanses are less about starving your body and more about so that your body has an opportunity to reset and restore itself.
This cleanse is a mono-diet consisting Stimulates your metabolic fire that improves digestion and improves absorption of the nutrients OK this is what you need. Click on the cream of asparagus soup for the link to the recipe. Ideally eat your evening meal before 7pm (or at least 3 hours before you sleep, so your body is able to fully rest when you get to bed rather than still be working and digesting) Avoid snacking between meals. Traditionally, kitchari is eaten 3 times a day in this cleanse.


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