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Includes photographs and illustrations.The Sleep Council, part of The Sleep Charity, would love to keep in touch with sleep advice, news, events and how you can get involved with us on our awareness campaigns. Download full colour leaflet or text only leaflet. <>
Common sleeping problems (such as insomnia) are often caused by bad habits reinforced over years or even decades. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. <>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 420.96 595.38] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>>
Jã�Ba��A-�4�!u� ���(�? The Good-Night Guide for Children This guide is all about sleep and beds relating to children and teenagers.
Sleep hygiene is a variety of different practices that are necessary to have a normal, quality night’s sleep and increase daytime alertness. x���_k�0����цU�$K���o[�n�[��(�Yb��R跟䤐6� �8X�����Z�eg�.-��'���ri�����s2{ߘ�AWu�m�6�������F�MwqW7��:��"'B@�~��\ �)%�C��N�������~O'p{
R����]�տ��=�. Sleep is an essential part of feeling well and feeling happy, but almost everyone experiences problems sleeping at some time in their life. endobj
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Considerable research has gone into developing a set of guidelines and tips which are designed to enhance good sleeping, and there is much evidence to suggest that these strategies can provide long-term solutions to sleep difficulties. 5 0 obj
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SLEEP HYGIENE UN IVERS TY HEALTH SERVICE University Health Service – (023) 8055 7531 Building 48, University of Southampton, Highfield, Southampton, SO17 1BJ www.unidocs.co.uk Sleep is an essential part of feeling well and feeling happy, but almost everyone experiences problems sleeping at … Some people have found that cutting out caffeine completely … stream
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Use the links below to download our leaflets as a PDF or print off a black and white text only version.An illustrated and comprehensive guide offering seven practical steps to achieving a good night’s sleep including the ideal bedroom environment, relaxation, diet and exercise.This guide is all about sleep and beds relating to children and teenagers.Answers all the questions you may have about buying beds as well as converting some of the industry jargon into plain English. A baby starts life needing 16 hours or so of sleep each day, and the time we need for sleep decreases as we get older, so that adults, and particularly older adults may only need 4-6 hours a night.
‘Sleep hygiene’ means habits that help you to have a good night’s sleep.
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Sodium oxybate for REM behaviour disorder It is mandatory to procure user consent prior to running these cookies on your website.This field is for validation purposes and should be left unchanged.For tips and advice on choosing a new bed and for a full list of NBF Approved members, This website uses cookies to improve your experience while you navigate through the website.
This leaflet gives some general advice about sleep hygiene. This category only includes cookies that ensures basic functionalities and security features of the website. But opting out of some of these cookies may have an effect on your browsing experience.We have placed cookies on your device to help make this website better. If you have any further questions or concerns, please speak to a doctor or nurse caring for you. %PDF-1.5
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Sodium oxybate for narcolepsy The purpose of this leaflet is to provide you with some information about sodium oxybate, which has been prescribed to treat your cataplexy in narcolepsy. oq�}}���x*I>�7�l�8J�q��8��%N�~)p�[�1O8�)�A�g�*IxO5-a$���
$.' Sleep hygiene is important for everyone, no matter their age, in order to promote healthy sleep and daytime alertness. Sleep needs vary.
These cookies will be stored in your browser only with your consent. endobj
An illustrated and comprehensive guide offering seven practical steps to achieving a good night’s sleep including the ideal bedroom environment, relaxation, diet and exercise. Get out into natural light as soon as is practical in the morning, preferably around the same time … endobj
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gҷ�Â�Z�Ć���d8T�/ �#H4�Q You can dramatically improve your sleep quality by making a few minor … You also have the option to opt-out of these cookies. Sleep - self help There are many reasons for not sleeping well which may include distress, physical discomfort or physical illness. 4 0 obj
‘Sleep hygiene’ is the term used to describe good sleep habits. These cookies do not store any personal information.Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies.
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General tips for sleeping better (often called sleep hygiene) The following are commonly advised to help promote sleep in people with sleep difficulties, and may be all that is necessary: Reduce caffeine - do not have any food, medicines, or drinks that contain caffeine or other stimulants for six hours before bedtime (see above). This leaflet gives some general advice about sleep hygiene, including what you should and should not do. Why is good sleep hygiene important? <>>>
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